PROPER NUTRITION A MUST FOR ALL ATHLETES
	Candy, sugar, honey After an initial rise, your blood-sugar level can actually drop below normal, resulting in a sudden feeling of tiredness or fatigue.   Tea, coffee, chocolate, cola Caffeine consumption leads to dehydration.   Fried foods, high-fat meats, fats, oils, gravies, sour cream, etc. Fat digests slowly and therefore stays in the stomach longer.   Some raw fruits, vegetables, popcorn, nuts, dry beans and peas Some of these foods may cause gas and/or an uncomfortable feeling of fullness during the game. An athlete needs to avoid the foods that give him or her problems.   Any new food Don't experiment with new foods right before an event. If you experience any adverse reactions, your body has little time to recover.   Fruit-flavored drinks Many drinks contain little fruit juice and a lot of sugar. Read the label.   Next: Eating at All Day Events Pregame G uidelines Eating Practice Every Day Suggested Meal Plans Foods to Choose Foods to Avoid Eating at All Day Events No Time?
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