PROPER NUTRITION A MUST FOR ALL ATHLETES
	All-day events like a Ironman, marathon or other endurance events where an athlete is expected to perform more than once, minutes to hours apart, present special problems. Make the most of a bad situation and remember that the basic pregame meal guidelines still apply. You may have to eat several "mini" pregame meals over the day. Each meal should be small (under 300 calories) and low in sugar and fat. Even though schedules can be hectic, try to avoid eating within one hour of event time. Sometimes, it's impossible to purchase suitable foods at the event. Many times, foods and drinks that are available at the refreshment stand/aid stations. In these situations, you must plan ahead. For example, you can bring appropriate foods to the race. Your food, the food that you are acostumed with and did train with. Above all, drink plenty of fluids. Dehydration can be a very real danger at all-day events. Next: No Time? Pregame G uidelines Eating Practice Every Day Suggested Meal Plans Foods to Choose Foods to Avoid Eating at All Day Events No Time?
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