PROPER NUTRITION A MUST FOR ALL ATHLETES
	Plan ahead to have your favorite, quick, pregame foods on hand during the season. If possible, eat at least three hours before you compete. If you only have time for a quick trip to the store, consider these possibilities: Oranges, bananas, pears, peaches, plums Juices Mozzarella string cheese Yogurt (low-fat) Single-portion cans of fruit Breadsticks/snacksticks Bread with jelly Cottage cheese (low-fat) Milk (low-fat or skim) Bring a thermos of soup or a casserole from home. Remember: Eat foods you like and that agree with you for pre-race meals. You are an individual with your own tolerances for foods. Choosing foods you like may give you a psychological edge.   Pregame G uidelines Eating Practice Every Day Suggested Meal Plans Foods to Choose Foods to Avoid Eating at All Day Events No Time?   Keeping Energy Levels Up The Pre-Race Meal Planner Keeping Fluid Levels Up
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