For me, this training program is the best return for my money in the sport of Triathlon! After 8 months of using Frank’s program I took 1:38 minutes off my Ironman time, completed it comfortably and felt great. The program is customized to your current fitness level, life/work balance and is constantly being adjusted as your fitness improves and as personal events take place. The workouts are varied; each being different, fun and scheduled in such a way that I have remained injury free for the last 14 months. Most important for me, a busy executive, I know that if I follow the work plan, I know I will be prepared to do my absolute best come race day. Customized training and constant assessment allows for a training plan that is right for me.

Clifford R. Stalter