Stapsport coaches endurance athletes to personal success. Whether you are a beginner or a pro athlete we can provide you with the best service worldwide. We think every athlete should know more about training principles. Whether you use a Coach or not, this knowledge will give you a great advantage on athletes who do not know. The principles of training are the same for all of the endurance types of athletes. Whether you are a runner, swimmer, cyclist, triathlete,duathlete, speedskater or rower we just can't neglect the principles of training.

SPECIFICITY
REVERSIBILITY
OVERLOAD
ANNUAL PLAN
EXPLANING ANNUAL TRAINING PLAN